Our lives have become so stressful that it feels normal to experience stress on a daily basis. But it shouldn’t be like this. Stress doesn’t just affect our mental health, it can have long-term health consequences, including increased risk of heart attack and strokes.Â
The rich jasmine aromathe...
The mental and physical toll of living with anxiety is something that more of us are experiencing than ever. Studies have shown that aromatherapy oils can have a major impact on reducing anxiety in our daily lives, and even reducing anxiety in cancer patients and in end of life care.Â
When it co...